Adult Yoga

About the class

New to 2024. We are delighted to be offering Adult Yoga classes for all abilities and experiences from September 2024. Mindful practice blending breath, movement, and meditation for holistic wellness.

Yoga combines breath control, meditation, and postures to create a balanced practice. It’s a gentle yet effective way to improve physical health and mental clarity, making it accessible to people of all fitness levels and backgrounds.

More than just physical exercise, yoga fosters a deep connection between mind and movement. This holistic approach helps dancers achieve better performance, injury prevention, and overall well-being.